Breathe with the circle
Follow the movement. In as it grows, out as it settles. Two or three minutes is plenty.
Ready
0 breaths
Piece together a calm scene
Tap one square, then tap another to swap them. Take as long as you like — there's no timer.
Tap two squares to swap them.
Colour something in
Pick a colour, then tap any area. There's no right way to do this.
If it would help to talk this through with someone, our practitioners offer a free 20-minute consultation — no pressure, and no obligation to book anything after it.
These activities are for grounding and relaxation only. They are not therapy or treatment. If you need urgent help, call 999, or Samaritans free on 116 123.